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The Triathlete's Training Bible
A Complete Training Guide for the Competitive Multisport Athlete
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Ocena książki
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This intensive guide covers the specialized training needs of triatheletes, who must stretch, strengthen, and tone the muscles used in three different sports. It includes the latest research on nutrition; covers racing, rest, and recovery; and outlines the best techniques for increasing endurance without overtraining. Appendices include training-plan worksheets and suggested workouts.
Zakup książki
The Triathlete's Training Bible, Joe Friel
- Język
- Rok wydania
- 1998
- Oprawa
- (miękka)
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- Tytuł
- The Triathlete's Training Bible
- Podtytuł
- A Complete Training Guide for the Competitive Multisport Athlete
- Język
- angielski
- Autorzy
- Joe Friel
- Wydawca
- Velo Press
- Rok wydania
- 1998
- Oprawa
- miękka
- Liczba stron
- 400
- ISBN10
- 188473748X
- ISBN13
- 9781884737480
- Seria
- Kategorie
- Ocena
- 4,1 z 5
- Opis
- This intensive guide covers the specialized training needs of triatheletes, who must stretch, strengthen, and tone the muscles used in three different sports. It includes the latest research on nutrition; covers racing, rest, and recovery; and outlines the best techniques for increasing endurance without overtraining. Appendices include training-plan worksheets and suggested workouts.