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A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.
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Zakup książki
The Self-coached Climber, Dan Hague, Douglas Hunter
- Język
- Rok wydania
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- Tytuł
- The Self-coached Climber
- Język
- angielski
- Autorzy
- Dan Hague, Douglas Hunter
- Wydawca
- Stackpole Books
- Seria
- Kategorie
- Tagi
- Poradniki, Sport, Fitness, Wspinaczka górska, Outdoor
- Ocena
- 4,25 z 5
- Opis
- A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.