Blueprint: 365-Day Extreme Training to (Re)Build a Bulletproof Body

Więcej o książce

From a world-renowned adventurer and bestselling author comes the ultimate blueprint for (re)building a bulletproof body. After a career-threatening injury in 2018, Ross Edgley reassessed his training and embarked on a journey to redefine human capability. He shares a cutting-edge program that helped him rebuild his body from surgery and a doctor's grim prognosis in just 365 days to complete a world record swim. This guide teaches the principles of sports science used by Olympians and adventurers at the limits of endurance. Ross outlines a comprehensive training journey, including how to divide a 365-day plan into seasonal phases, utilize evolutionary medicine for recovery, and employ Spartan-style training for enhanced work capacity. He emphasizes building resilience through Soviet-inspired strength training and boosting aerobic capacity with Olympian techniques. The same principles that allowed Ross to achieve extreme feats like the World's Longest Sea Swim and the World's Heaviest Triathlon are detailed here. Featuring nearly 30 tailored workouts for various training phases and digestible sports science insights, this guide is designed to help you optimize your workouts. Interspersed with Ross' daring adventures, it serves as the ultimate resource for making the impossible possible in the gym and beyond.