Więcej o książce
Anxiety problems are the most common of all mental health problems in Canada, affecting approximately one in 10 people.The Anxiety & Phobia Workbook is a major revision of New Harbinger's bestselling workbook. It provides step-by-step help for sufferers of anxiety and phobia disorders and offers the latest treatment strategies.Changes to this edition include new information on the latest medications for anxiety, on health-related conditions that aggravate anxiety, and on mindfulness meditation for anxiety management. As with previous editions, this book contains the most up-to-date information on medications, natural supplements and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition and exercise are updated and expanded.Reid Wilson, author of Don't Panic, described The Anxiety & Phobia Workbook as "a great resource for a holistic approach." And The Authoritative Guide to Self-Help Resources in Mental Health gave this book its highest rating, praising it as "a highly regarded and widely known resource."
Zakup książki
The Anxiety & Phobia Workbook, Edmund J. Bourne
- Język
- Rok wydania
- 2005
- Oprawa
- (miękka),
- Stan książki
- Dobry
- Cena
- 28,79 zł
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- The Anxiety & Phobia Workbook
- Język
- angielski
- Autorzy
- Edmund J. Bourne
- Wydawca
- New Harbinger Publications
- Rok wydania
- 2005
- Oprawa
- miękka
- Liczba stron
- 432
- ISBN10
- 1572244135
- ISBN13
- 9781572244139
- Seria
- Tagi
- Zdrowie & Medycyna, Tematyka psychologiczna, Poradniki, Zdrowie, Zdrowie psychiczne, Psychiatria, Zaburzenia lękowe
- Oryginalna nazwa
- Anxiety & phobia workbook
- Ocena
- 4,1 z 5
- Opis
- Anxiety problems are the most common of all mental health problems in Canada, affecting approximately one in 10 people.The Anxiety & Phobia Workbook is a major revision of New Harbinger's bestselling workbook. It provides step-by-step help for sufferers of anxiety and phobia disorders and offers the latest treatment strategies.Changes to this edition include new information on the latest medications for anxiety, on health-related conditions that aggravate anxiety, and on mindfulness meditation for anxiety management. As with previous editions, this book contains the most up-to-date information on medications, natural supplements and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition and exercise are updated and expanded.Reid Wilson, author of Don't Panic, described The Anxiety & Phobia Workbook as "a great resource for a holistic approach." And The Authoritative Guide to Self-Help Resources in Mental Health gave this book its highest rating, praising it as "a highly regarded and widely known resource."