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How to Use Yoga

A Step-By-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being

Autorzy

Ocena książki

Parametry

  • 96 stron
  • 4 godziny czytania

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A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.

Zakup książki

How to Use Yoga, Mehta Mira

Język
Rok wydania
2002
Oprawa
(miękka)
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Tytuł
How to Use Yoga
Podtytuł
A Step-By-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being
Język
angielski
Autorzy
Mehta Mira
Rok wydania
2002
Oprawa
miękka
Liczba stron
96
ISBN10
1840385618
ISBN13
9781840385618
Seria
Ocena
4 z 5
Opis
A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.