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Parametry
- 192 strony
- 7 godzin czytania
Więcej o książce
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yoga
Zakup książki
Yoga, Caroline Smart, Patricia A. Ralston
- Język
- Rok wydania
- 2005
- Oprawa
- (miękka)
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- Tytuł
- Yoga
- Język
- angielski
- Autorzy
- Caroline Smart, Patricia A. Ralston
- Wydawca
- Collins
- Rok wydania
- 2005
- Oprawa
- miękka
- Liczba stron
- 192
- ISBN10
- 0007196849
- ISBN13
- 9780007196845
- Seria
- Tagi
- Ocena
- 4,05 z 5
- Opis
- A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yoga