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Focusing on overcoming negative self-talk, this book presents a transformative approach to building confidence and joy in life. Kara Loewentheil, known for her UnF*ck Your Brain podcast, shares insights and strategies to empower readers to reclaim their mental well-being and live authentically. Through practical advice and personal anecdotes, the author encourages individuals to challenge limiting beliefs and embrace a more fulfilling existence.
Zakup książki
Take Back Your Brain, Kara Loewentheil
- Język
- Rok wydania
- 2024
- Oprawa
- (twarda)
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- Tytuł
- Take Back Your Brain
- Podtytuł
- How a Sexist Society Gets in Your Head--And How to Get It Out
- Język
- angielski
- Autorzy
- Kara Loewentheil
- Wydawca
- Penguin Publishing Group
- Rok wydania
- 2024
- Oprawa
- twarda
- Liczba stron
- 320
- ISBN13
- 9780593493953
- Seria
- Ocena
- 4,15 z 5
- Opis
- Focusing on overcoming negative self-talk, this book presents a transformative approach to building confidence and joy in life. Kara Loewentheil, known for her UnF*ck Your Brain podcast, shares insights and strategies to empower readers to reclaim their mental well-being and live authentically. Through practical advice and personal anecdotes, the author encourages individuals to challenge limiting beliefs and embrace a more fulfilling existence.