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Reclaim Your Nervous System
A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
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Ocena książki
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Focusing on trauma recovery, the author offers a relatable narrative that combines personal insights and therapeutic techniques. By distinguishing the embodied experience of trauma from specific events and labels, he provides a practical framework aimed at empowering survivors. This approach fosters optimism and encourages positive healing outcomes, making the journey more accessible and hopeful for those affected by trauma.
Zakup książki
Reclaim Your Nervous System, Mastin Kipp
- Język
- Rok wydania
- 2024
- Oprawa
- (miękka)
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- Tytuł
- Reclaim Your Nervous System
- Podtytuł
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- Język
- angielski
- Autorzy
- Mastin Kipp
- Wydawca
- Hay house Publishers India
- Rok wydania
- 2024
- Oprawa
- miękka
- Liczba stron
- 240
- ISBN13
- 9781401979157
- Seria
- Kategorie
- Ocena
- 3,9 z 5
- Opis
- Focusing on trauma recovery, the author offers a relatable narrative that combines personal insights and therapeutic techniques. By distinguishing the embodied experience of trauma from specific events and labels, he provides a practical framework aimed at empowering survivors. This approach fosters optimism and encourages positive healing outcomes, making the journey more accessible and hopeful for those affected by trauma.