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This guide offers a science-based approach to improving our interactions with screens, emphasizing practical strategies for rehabilitation. It addresses the psychological and social impacts of screen use, providing insights into setting healthy boundaries. With a focus on fostering a balanced relationship with technology, the book aims to empower readers to enhance their well-being while navigating the digital landscape.
Zakup książki
Unlocked, Pete Etchells
- Język
- Rok wydania
- 2025
- Oprawa
- (miękka)
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- Tytuł
- Unlocked
- Podtytuł
- The Real Science of Screen Time (and how to spend it better)
- Język
- angielski
- Autorzy
- Pete Etchells
- Wydawca
- Little, Brown Book Group
- Rok wydania
- 2025
- Oprawa
- miękka
- Liczba stron
- 304
- ISBN13
- 9780349432946
- Seria
- Opis
- This guide offers a science-based approach to improving our interactions with screens, emphasizing practical strategies for rehabilitation. It addresses the psychological and social impacts of screen use, providing insights into setting healthy boundaries. With a focus on fostering a balanced relationship with technology, the book aims to empower readers to enhance their well-being while navigating the digital landscape.