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Breathe In Calm
Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief [Large Print 16 Pt Edition]
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Focusing on techniques for managing anxiety, this guide combines insights from neuroscience and yoga. It empowers readers to recognize early signs of stress and offers practical tools such as yogic breathing, mindfulness practices, and acceptance strategies. By applying these methods, individuals can effectively calm their nervous system and achieve emotional regulation, providing immediate relief during challenging times.
Zakup książki
Breathe In Calm, Domonick Wegesin
- Język
- Rok wydania
- 2022
- Oprawa
- (miękka)
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- Tytuł
- Breathe In Calm
- Podtytuł
- Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief [Large Print 16 Pt Edition]
- Język
- angielski
- Autorzy
- Domonick Wegesin
- Wydawca
- ReadHowYouWant
- Rok wydania
- 2022
- Oprawa
- miękka
- Liczba stron
- 206
- ISBN13
- 9781038726438
- Seria
- Kategorie
- Ocena
- 4,3 z 5
- Opis
- Focusing on techniques for managing anxiety, this guide combines insights from neuroscience and yoga. It empowers readers to recognize early signs of stress and offers practical tools such as yogic breathing, mindfulness practices, and acceptance strategies. By applying these methods, individuals can effectively calm their nervous system and achieve emotional regulation, providing immediate relief during challenging times.