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The Mindful College Student
How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond [Standard Large Print 16 Pt Edition]
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Focusing on essential mindfulness skills, this book is designed to help college students thrive during their transition to independence. Rooted in the Mindfulness-Based College course from Brown University, it provides practical techniques for enhancing mental, physical, spiritual, and emotional well-being. Ideal for those heading to college, it serves as a valuable resource for developing lifelong mindfulness habits that promote overall flourishing.
Zakup książki
The Mindful College Student, Eric B. Loucks
- Język
- Rok wydania
- 2022
- Oprawa
- (miękka)
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- Tytuł
- The Mindful College Student
- Podtytuł
- How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond [Standard Large Print 16 Pt Edition]
- Język
- angielski
- Autorzy
- Eric B. Loucks
- Wydawca
- ReadHowYouWant
- Rok wydania
- 2022
- Oprawa
- miękka
- Liczba stron
- 312
- ISBN13
- 9781038758774
- Seria
- Kategorie
- Tagi
- Ocena
- 3,4 z 5
- Opis
- Focusing on essential mindfulness skills, this book is designed to help college students thrive during their transition to independence. Rooted in the Mindfulness-Based College course from Brown University, it provides practical techniques for enhancing mental, physical, spiritual, and emotional well-being. Ideal for those heading to college, it serves as a valuable resource for developing lifelong mindfulness habits that promote overall flourishing.