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Clearly Keto

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  • 560 stron
  • 20 godzin czytania

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Delay, slow down, or possibly prevent Alzheimer's and other disorders of the aging brain with Clearly Keto. This book provides the rationale and a detailed plan for a ketogenic whole food Mediterranean-style diet, ketogenic strategies like intermittent fasting and exercise, and other lifestyle modifications to overcome insulin resistance and provide ketones as an alternative fuel to the brain.

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Zakup książki

Clearly Keto, Mary T. Newport

Język
Rok wydania
2023
Oprawa
(twarda)
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4,0
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2 Ocena

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Tytuł
Clearly Keto
Język
angielski
Rok wydania
2023
Oprawa
twarda
Liczba stron
560
ISBN10
1684428351
ISBN13
9781684428359
Seria
Ocena
4 z 5
Opis
Delay, slow down, or possibly prevent Alzheimer's and other disorders of the aging brain with Clearly Keto. This book provides the rationale and a detailed plan for a ketogenic whole food Mediterranean-style diet, ketogenic strategies like intermittent fasting and exercise, and other lifestyle modifications to overcome insulin resistance and provide ketones as an alternative fuel to the brain.