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The book explores the common misconceptions surrounding anxiety, offering a fresh perspective that highlights its evolutionary advantages. Through the lens of psychology, the author provides a new framework for understanding anxiety, encouraging readers to rethink their relationship with this complex emotion. By reframing anxiety as a beneficial response rather than a purely negative experience, the work aims to empower individuals to reclaim its potential in their lives.
Zakup książki
Future Tense, Tracy Dennis-Tiwary
- Język
- Rok wydania
- 2024
- Oprawa
- (miękka)
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- Tytuł
- Future Tense
- Podtytuł
- Why Anxiety Is Good for You (Even Though It Feels Bad)
- Język
- angielski
- Autorzy
- Tracy Dennis-Tiwary
- Wydawca
- HarperCollins
- Rok wydania
- 2024
- Oprawa
- miękka
- Liczba stron
- 256
- ISBN13
- 9780063062115
- Seria
- Kategorie
- Ocena
- 3,65 z 5
- Opis
- The book explores the common misconceptions surrounding anxiety, offering a fresh perspective that highlights its evolutionary advantages. Through the lens of psychology, the author provides a new framework for understanding anxiety, encouraging readers to rethink their relationship with this complex emotion. By reframing anxiety as a beneficial response rather than a purely negative experience, the work aims to empower individuals to reclaim its potential in their lives.