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Sh*t I Say to Myself
40 Ways to Ditch the Negative Self-Talk That's Dragging You Down (16pt Large Print Edition)
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Ocena książki
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Focusing on the impact of negative self-talk, this guide offers a blend of mindfulness and cognitive behavioral therapy strategies. The author, a psychotherapist, employs a candid and humorous tone to empower readers to confront and overcome detrimental thoughts. By promoting positivity and self-confidence, the book serves as a practical resource for those seeking to improve their mental health and well-being.
Zakup książki
Sh*t I Say to Myself, Katie Krimer
- Język
- Rok wydania
- 2023
- Oprawa
- (miękka)
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- Tytuł
- Sh*t I Say to Myself
- Podtytuł
- 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down (16pt Large Print Edition)
- Język
- angielski
- Autorzy
- Katie Krimer
- Wydawca
- ReadHowYouWant
- Rok wydania
- 2023
- Oprawa
- miękka
- Liczba stron
- 206
- ISBN13
- 9781038730909
- Seria
- Kategorie
- Ocena
- 3,75 z 5
- Opis
- Focusing on the impact of negative self-talk, this guide offers a blend of mindfulness and cognitive behavioral therapy strategies. The author, a psychotherapist, employs a candid and humorous tone to empower readers to confront and overcome detrimental thoughts. By promoting positivity and self-confidence, the book serves as a practical resource for those seeking to improve their mental health and well-being.