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Overcoming Parental Anxiety
Rewire Your Brain to Worry Less and Enjoy Parenting More (16pt Large Print Edition)
Autorzy
Ocena książki
Parametry
- 364 strony
- 13 godzin czytania
Więcej o książce
Focusing on the struggles of parental anxiety, this guide provides essential skills to help parents manage their overwhelming worries. Three anxiety specialists present techniques grounded in neuroscience, cognitive behavioral therapy, mindfulness, and acceptance and commitment therapy. Through targeted exercises, parents can learn to "rewire" their anxious thoughts, enabling them to shift from constant worry to a more enjoyable parenting experience.
Zakup książki
Overcoming Parental Anxiety, Debra Kissen
- Język
- Rok wydania
- 2023
- Oprawa
- (miękka)
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- Tytuł
- Overcoming Parental Anxiety
- Podtytuł
- Rewire Your Brain to Worry Less and Enjoy Parenting More (16pt Large Print Edition)
- Język
- angielski
- Autorzy
- Debra Kissen
- Wydawca
- ReadHowYouWant
- Rok wydania
- 2023
- Oprawa
- miękka
- Liczba stron
- 364
- ISBN13
- 9781038730695
- Seria
- Ocena
- 3,7 z 5
- Opis
- Focusing on the struggles of parental anxiety, this guide provides essential skills to help parents manage their overwhelming worries. Three anxiety specialists present techniques grounded in neuroscience, cognitive behavioral therapy, mindfulness, and acceptance and commitment therapy. Through targeted exercises, parents can learn to "rewire" their anxious thoughts, enabling them to shift from constant worry to a more enjoyable parenting experience.