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Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities
Zakup książki
Becoming a supple leopard, Kelly Starrett, Glen Cordoza
- Język
- Rok wydania
- 2013
- Oprawa
- (twarda)
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- Tytuł
- Becoming a supple leopard
- Język
- angielski
- Autorzy
- Kelly Starrett, Glen Cordoza
- Wydawca
- Victory Belt Publishing
- Rok wydania
- 2013
- Oprawa
- twarda
- Liczba stron
- 400
- ISBN10
- 1936608588
- ISBN13
- 9781936608584
- Seria
- Kategorie
- Tagi
- Zdrowie & Medycyna, Poradniki, Sport, Zdrowie, Fitness
- Ocena
- 4,35 z 5
- Opis
- Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities