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Parametry
- 272 strony
- 10 godzin czytania
Więcej o książce
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.
Zakup książki
Yoga Nidra Made Easy, DinsmoreTuli Uma
- Język
- Rok wydania
- 2022
- Oprawa
- (miękka)
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- Tytuł
- Yoga Nidra Made Easy
- Język
- angielski
- Autorzy
- DinsmoreTuli Uma
- Wydawca
- Hay House UK Ltd
- Rok wydania
- 2022
- Oprawa
- miękka
- Liczba stron
- 272
- ISBN10
- 1788177401
- ISBN13
- 9781788177405
- Seria
- Opis
- Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.