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The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
Zakup książki
The Plant-Based Athlete, Matt Frazier
- Język
- Rok wydania
- 2021
- Oprawa
- (twarda)
Metody płatności
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- Tytuł
- The Plant-Based Athlete
- Język
- angielski
- Autorzy
- Matt Frazier
- Wydawca
- HarperCollins Publishers
- Rok wydania
- 2021
- Oprawa
- twarda
- Liczba stron
- 352
- ISBN10
- 0063042010
- ISBN13
- 9780063042018
- Seria
- Kategorie
- Tagi
- Zdrowie & Medycyna, Zdrowie, Jedzenie, Fitness, Weganizm
- Ocena
- 3,85 z 5
- Opis
- The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.