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If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.
Zakup książki
Eat yourself smart : ingredients & recipes to boost your brain power, Gill Paul
- Język
- Rok wydania
- 2016
- Oprawa
- (miękka),
- Stan książki
- Dobry
- Cena
- 5,90 zł
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Eat yourself smart : ingredients & recipes to boost your brain power
- Język
- angielski
- Autorzy
- Gill Paul
- Wydawca
- Hamlyn
- Rok wydania
- 2016
- Oprawa
- miękka
- Liczba stron
- 128
- ISBN10
- 0600630307
- ISBN13
- 9780600630302
- Seria
- Kategorie
- Tagi
- Jedzenie
- Ocena
- 3,65 z 5
- Opis
- If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.