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Parametry
- 304 strony
- 11 godzin czytania
Więcej o książce
Focusing on the transformative power of conscious breathing, this guide explores techniques to alleviate stress and enhance well-being. The author, a breathing expert with personal experience overcoming asthma and PTSD, emphasizes the importance of free-flowing breath for health. He shares trauma-sensitive practices developed over 30 years to help individuals reclaim their natural breathing patterns. Readers will learn to address various health issues, including anxiety and sleep disturbances, through mindful breathing, movement, and an understanding of respiratory anatomy.
Zakup książki
The Breathable Body, Robert Litman
- Język
- Rok wydania
- 2023
- Oprawa
- (miękka)
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- Tytuł
- The Breathable Body
- Podtytuł
- Transforming Your World and Your Life, One Breath at a Time
- Język
- angielski
- Autorzy
- Robert Litman
- Wydawca
- Hay house Publishers India
- Rok wydania
- 2023
- Oprawa
- miękka
- Liczba stron
- 304
- ISBN13
- 9781401968915
- Seria
- Ocena
- 5 z 5
- Opis
- Focusing on the transformative power of conscious breathing, this guide explores techniques to alleviate stress and enhance well-being. The author, a breathing expert with personal experience overcoming asthma and PTSD, emphasizes the importance of free-flowing breath for health. He shares trauma-sensitive practices developed over 30 years to help individuals reclaim their natural breathing patterns. Readers will learn to address various health issues, including anxiety and sleep disturbances, through mindful breathing, movement, and an understanding of respiratory anatomy.