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Parametry
- 234 strony
- 9 godzin czytania
Więcej o książce
Exploring the dynamics between personal agency and emotional fluctuations, this book delves into the concept of self-mastery. It challenges readers to examine the influence of their thoughts and feelings on their overall well-being. By offering insights and strategies, it empowers individuals to take charge of their emotional landscape, fostering resilience and a more fulfilling life. The focus is on cultivating awareness and control over one's mental state, ultimately leading to greater happiness and stability.
Zakup książki
Stop Negative Thinking, Nick Trenton
- Język
- Rok wydania
- 2023
- Oprawa
- (twarda)
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Metody płatności
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- Tytuł
- Stop Negative Thinking
- Podtytuł
- How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
- Język
- angielski
- Autorzy
- Nick Trenton
- Wydawca
- PKCS Media, Inc.
- Rok wydania
- 2023
- Oprawa
- twarda
- Liczba stron
- 234
- ISBN13
- 9781647434502
- Seria
- Opis
- Exploring the dynamics between personal agency and emotional fluctuations, this book delves into the concept of self-mastery. It challenges readers to examine the influence of their thoughts and feelings on their overall well-being. By offering insights and strategies, it empowers individuals to take charge of their emotional landscape, fostering resilience and a more fulfilling life. The focus is on cultivating awareness and control over one's mental state, ultimately leading to greater happiness and stability.