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Focusing on mental wellbeing, this practical guide offers insights into anxiety management, relationship enhancement, and personal fitness. Compiled by Health Editor Emma Van Hinsbergh, it features advice from experts and award-winning journalists, providing techniques for calming the mind, fostering resilience, and practicing self-compassion. The book also includes exercises and nutritional tips to boost energy and empowerment. As part of the Arcturus Mind & Body series, it comprehensively addresses both mental and physical wellness.
Zakup książki
The Healthy Mind Plan, Emma Van Hinsbergh
- Język
- Rok wydania
- 2024
- Oprawa
- (miękka)
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- Tytuł
- The Healthy Mind Plan
- Podtytuł
- Holistic Tips to Boost Your Mood
- Język
- angielski
- Autorzy
- Emma Van Hinsbergh
- Wydawca
- Arcturus Publishing
- Rok wydania
- 2024
- Oprawa
- miękka
- Liczba stron
- 128
- ISBN13
- 9781398820456
- Seria
- Tagi
- Opis
- Focusing on mental wellbeing, this practical guide offers insights into anxiety management, relationship enhancement, and personal fitness. Compiled by Health Editor Emma Van Hinsbergh, it features advice from experts and award-winning journalists, providing techniques for calming the mind, fostering resilience, and practicing self-compassion. The book also includes exercises and nutritional tips to boost energy and empowerment. As part of the Arcturus Mind & Body series, it comprehensively addresses both mental and physical wellness.