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Catastrophic worry can transform minor concerns into overwhelming crises, impacting sleep, confidence, decision-making, and health. Renowned expert Graham Davey delves into the reasons behind excessive worrying and provides a practical guide to overcoming it. By understanding the roots of their anxiety, readers can learn to regain control over their thoughts and emotions, ultimately leading to a more fulfilling and happier life.
Zakup książki
The Catastrophic Worrier, Graham Davey
- Język
- Rok wydania
- 2023
- Oprawa
- (miękka)
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- Tytuł
- The Catastrophic Worrier
- Podtytuł
- Why You Worry and How to Stop (16pt Large Print Edition)
- Język
- angielski
- Autorzy
- Graham Davey
- Wydawca
- ReadHowYouWant
- Rok wydania
- 2023
- Oprawa
- miękka
- Liczba stron
- 336
- ISBN13
- 9781038730626
- Seria
- Kategorie
- Ocena
- 3,5 z 5
- Opis
- Catastrophic worry can transform minor concerns into overwhelming crises, impacting sleep, confidence, decision-making, and health. Renowned expert Graham Davey delves into the reasons behind excessive worrying and provides a practical guide to overcoming it. By understanding the roots of their anxiety, readers can learn to regain control over their thoughts and emotions, ultimately leading to a more fulfilling and happier life.