Obecnie nie mamy tej książki w magazynie
Parametry
- 432 strony
- 16 godzin czytania
Więcej o książce
Focusing on the deeper issues behind body image struggles, the book offers a transformative approach to reclaiming your relationship with your body and self. Jessi Kneeland, a former personal trainer, shares insights gained from years of research into body image issues, emphasizing the concept of "body neutrality." Readers will learn about four body image avatars, take a quiz to identify their own, and discover a unique plan to dismantle harmful beliefs. This guide aims not only to alleviate personal pain but also to foster a healthier societal perspective on body image.
Zakup książki
Body Neutral, Jessi Kneeland
- Język
- Rok wydania
- 2023
- Oprawa
- (miękka)
Jak tylko się pojawi, wyślemy Ci wiadomość e-mail.
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Body Neutral
- Podtytuł
- A Revolutionary Guide to Overcoming Body Image Issues
- Język
- angielski
- Autorzy
- Jessi Kneeland
- Wydawca
- Penguin Publishing Group
- Rok wydania
- 2023
- Oprawa
- miękka
- Liczba stron
- 432
- ISBN13
- 9780593491768
- Seria
- Ocena
- 4,05 z 5
- Opis
- Focusing on the deeper issues behind body image struggles, the book offers a transformative approach to reclaiming your relationship with your body and self. Jessi Kneeland, a former personal trainer, shares insights gained from years of research into body image issues, emphasizing the concept of "body neutrality." Readers will learn about four body image avatars, take a quiz to identify their own, and discover a unique plan to dismantle harmful beliefs. This guide aims not only to alleviate personal pain but also to foster a healthier societal perspective on body image.