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The book offers an insightful exploration of panic attacks through the eyes of a seasoned journalist whose own career was threatened by these challenges. It combines personal experience with practical advice, guiding readers on how to navigate their mental struggles and find peace. The author shares strategies for understanding and managing anxiety, aiming to help others forge a harmonious relationship with their thoughts.
Zakup książki
No Time to Panic, Matt Gutman
- Język
- Rok wydania
- 2024
- Oprawa
- (miękka)
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- Tytuł
- No Time to Panic
- Podtytuł
- How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
- Język
- angielski
- Autorzy
- Matt Gutman
- Rok wydania
- 2024
- Oprawa
- miękka
- Liczba stron
- 256
- ISBN13
- 9780593468425
- Seria
- Kategorie
- Ocena
- 3,45 z 5
- Opis
- The book offers an insightful exploration of panic attacks through the eyes of a seasoned journalist whose own career was threatened by these challenges. It combines personal experience with practical advice, guiding readers on how to navigate their mental struggles and find peace. The author shares strategies for understanding and managing anxiety, aiming to help others forge a harmonious relationship with their thoughts.