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Mastering the skill of focus is essential for overcoming anxiety, stress, and other mental challenges that hinder happiness and health. Dandapani, a former monk, shares insights from his decade-long experience in a monastery, offering a practical guide to harnessing concentration. With clear definitions and actionable exercises, he demonstrates how to integrate focus into daily life, leading to significant improvements in productivity, relationships, and mental well-being. This book aims to empower readers to direct their awareness and energy toward achieving their goals.
Zakup książki
The Power of Unwavering Focus, Dandapani
- Język
- Rok wydania
- 2022
- Oprawa
- (twarda)
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- Tytuł
- The Power of Unwavering Focus
- Język
- angielski
- Autorzy
- Dandapani
- Wydawca
- Penguin Publishing Group
- Rok wydania
- 2022
- Oprawa
- twarda
- Liczba stron
- 352
- ISBN13
- 9780593420454
- Seria
- Kategorie
- Ocena
- 4,3 z 5
- Opis
- Mastering the skill of focus is essential for overcoming anxiety, stress, and other mental challenges that hinder happiness and health. Dandapani, a former monk, shares insights from his decade-long experience in a monastery, offering a practical guide to harnessing concentration. With clear definitions and actionable exercises, he demonstrates how to integrate focus into daily life, leading to significant improvements in productivity, relationships, and mental well-being. This book aims to empower readers to direct their awareness and energy toward achieving their goals.