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The Essential Guide to Intermittent Fasting for Women

Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health

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  • 272 strony
  • 10 godzin czytania

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Focusing on women's metabolic health, this book offers insights into understanding the body and hormones while providing effective and sustainable fasting strategies. It serves as a guide for women seeking to enhance their well-being through informed lifestyle choices.

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The Essential Guide to Intermittent Fasting for Women, Megan Ramos

Język
Rok wydania
2025
Oprawa
(miękka)
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Metody płatności

3,8
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50 Ocena

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Tytuł
The Essential Guide to Intermittent Fasting for Women
Podtytuł
Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
Język
angielski
Rok wydania
2025
Oprawa
miękka
Liczba stron
272
ISBN13
9781778402364
Seria
Ocena
3,75 z 5
Opis
Focusing on women's metabolic health, this book offers insights into understanding the body and hormones while providing effective and sustainable fasting strategies. It serves as a guide for women seeking to enhance their well-being through informed lifestyle choices.