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Exploring the connection between neuroscience and mental well-being, this book delves into practical strategies derived from brain research to enhance mental health. It offers insights into how understanding brain function can lead to effective coping mechanisms and emotional resilience. Readers will discover techniques to harness their brain's potential for better mental health, emphasizing the importance of applying scientific knowledge in everyday life for personal growth and healing.
Zakup książki
The Balanced Brain, Camilla Nord
- Język
- Rok wydania
- 2025
- Oprawa
- (miękka)
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- Tytuł
- The Balanced Brain
- Podtytuł
- The Science of Mental Health
- Język
- angielski
- Autorzy
- Camilla Nord
- Wydawca
- Princeton University Press
- Rok wydania
- 2025
- Oprawa
- miękka
- Liczba stron
- 304
- ISBN13
- 9780691261317
- Seria
- Kategorie
- Ocena
- 4,05 z 5
- Opis
- Exploring the connection between neuroscience and mental well-being, this book delves into practical strategies derived from brain research to enhance mental health. It offers insights into how understanding brain function can lead to effective coping mechanisms and emotional resilience. Readers will discover techniques to harness their brain's potential for better mental health, emphasizing the importance of applying scientific knowledge in everyday life for personal growth and healing.