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Exploring the multifaceted benefits of fasting, this book delves into recent scientific discoveries that reveal its potential to combat diseases and promote longevity, beyond the popular notion of weight loss. It highlights how fasting can be a straightforward and effective approach to enhancing overall health, making it a valuable resource for anyone interested in improving their well-being through dietary practices.
Zakup książki
The Fasting Fix, Andreas Michalsen
- Język
- Rok wydania
- 2021
- Oprawa
- (miękka)
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- Tytuł
- The Fasting Fix
- Podtytuł
- Eat Smarter, Fast Better, Live Longer
- Język
- angielski
- Autorzy
- Andreas Michalsen
- Wydawca
- Penguin Random House UK
- Rok wydania
- 2021
- Oprawa
- miękka
- Liczba stron
- 432
- ISBN13
- 9781984880178
- Seria
- Kategorie
- Ocena
- 3,35 z 5
- Opis
- Exploring the multifaceted benefits of fasting, this book delves into recent scientific discoveries that reveal its potential to combat diseases and promote longevity, beyond the popular notion of weight loss. It highlights how fasting can be a straightforward and effective approach to enhancing overall health, making it a valuable resource for anyone interested in improving their well-being through dietary practices.