Obecnie nie mamy tej książki w magazynie
Mindful Somatic Awareness for Anxiety Relief
A Body-Based Approach to Moving Beyond Fear and Worry [Standard Large Print 16 Pt Edition]
Autorzy
Ocena książki
Więcej o książce
Focusing on the connection between body and mind, this book presents a unique approach to alleviating anxiety through body-based exercises. It emphasizes the importance of addressing physical sensations to manage fear and worry effectively. Written by a clinical psychologist and Reiki/somatic practitioner, it aims to help readers restore resilience and vitality, guiding them to quiet their body's fear responses before they overwhelm the mind.
Zakup książki
Mindful Somatic Awareness for Anxiety Relief, Michele L. Blume
- Język
- Rok wydania
- 2021
- Oprawa
- (miękka)
Jak tylko się pojawi, wyślemy Ci wiadomość e-mail.
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Mindful Somatic Awareness for Anxiety Relief
- Podtytuł
- A Body-Based Approach to Moving Beyond Fear and Worry [Standard Large Print 16 Pt Edition]
- Język
- angielski
- Autorzy
- Michele L. Blume
- Wydawca
- ReadHowYouWant
- Rok wydania
- 2021
- Oprawa
- miękka
- Liczba stron
- 348
- ISBN13
- 9780369373311
- Seria
- Kategorie
- Ocena
- 3,65 z 5
- Opis
- Focusing on the connection between body and mind, this book presents a unique approach to alleviating anxiety through body-based exercises. It emphasizes the importance of addressing physical sensations to manage fear and worry effectively. Written by a clinical psychologist and Reiki/somatic practitioner, it aims to help readers restore resilience and vitality, guiding them to quiet their body's fear responses before they overwhelm the mind.