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Exploring the life of Joseph Pilates, this book delves into his innovative exercise method that combines physical fitness with mental well-being. It reveals the origins of Pilates, tracing his journey from a sickly child to a fitness pioneer. The narrative highlights the principles and techniques that define the method, emphasizing its holistic approach to health. Through anecdotes and insights, readers gain a deeper understanding of how Pilates transformed the fitness landscape and continues to influence wellness practices today.
Zakup książki
Caged Lion, John Howard Steel
- Język
- Rok wydania
- 2020
- Oprawa
- (twarda)
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- Tytuł
- Caged Lion
- Podtytuł
- Joseph Pilates and His Legacy
- Język
- angielski
- Autorzy
- John Howard Steel
- Wydawca
- Last Leaf Press
- Rok wydania
- 2020
- Oprawa
- twarda
- Liczba stron
- 214
- ISBN13
- 9781733430722
- Seria
- Kategorie
- Tagi
- Sport
- Ocena
- 4,35 z 5
- Opis
- Exploring the life of Joseph Pilates, this book delves into his innovative exercise method that combines physical fitness with mental well-being. It reveals the origins of Pilates, tracing his journey from a sickly child to a fitness pioneer. The narrative highlights the principles and techniques that define the method, emphasizing its holistic approach to health. Through anecdotes and insights, readers gain a deeper understanding of how Pilates transformed the fitness landscape and continues to influence wellness practices today.