Więcej o książce
The World's Fittest Book is poised to be an essential resource for fitness enthusiasts, serving as a comprehensive guide to building muscle, losing fat, and maximizing physical potential. It features workouts the author has tested while pursuing multiple world records, making it an invaluable training tool. This book uniquely combines insights from Olympic and World Champions, providing an easy-to-follow format for anyone looking to make lasting changes in their fitness and nutrition. Readers will discover how to maintain body fat below 10% while enjoying treats like chocolate, increase muscle mass by 27% with heavyweight champion tips, enhance speed by 10% through Olympic sprinter techniques, and lift weights previously thought impossible with guidance from the world’s strongest men. Additionally, it offers strategies to improve endurance capacity by 60%, drawing from the expertise of multi-sport champions. The culmination of over a decade of research, this guide offers eclectic and comprehensive fitness wisdom. Each chapter includes digestible workouts and can be read independently, while also providing the science and stories behind the routines. It caters to both casual fitness enthusiasts seeking clarity and seasoned athletes looking for ways to overcome plateaus. This book promises to transform your understanding of fitness and guide you on your journey to achieving your desired fitness level.
Zakup książki
The World's Fittest Book, Ross Edgley
- Język
- Rok wydania
- 2018
- Oprawa
- (miękka)
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- The World's Fittest Book
- Język
- angielski
- Autorzy
- Ross Edgley
- Wydawca
- Sphere
- Rok wydania
- 2018
- Oprawa
- miękka
- Liczba stron
- 320
- ISBN10
- 0751572543
- ISBN13
- 9780751572544
- Seria
- Kategorie
- Tagi
- Zdrowie & Medycyna, Sport, Zdrowie, Fitness
- Ocena
- 4,2 z 5
- Opis
- The World's Fittest Book is poised to be an essential resource for fitness enthusiasts, serving as a comprehensive guide to building muscle, losing fat, and maximizing physical potential. It features workouts the author has tested while pursuing multiple world records, making it an invaluable training tool. This book uniquely combines insights from Olympic and World Champions, providing an easy-to-follow format for anyone looking to make lasting changes in their fitness and nutrition. Readers will discover how to maintain body fat below 10% while enjoying treats like chocolate, increase muscle mass by 27% with heavyweight champion tips, enhance speed by 10% through Olympic sprinter techniques, and lift weights previously thought impossible with guidance from the world’s strongest men. Additionally, it offers strategies to improve endurance capacity by 60%, drawing from the expertise of multi-sport champions. The culmination of over a decade of research, this guide offers eclectic and comprehensive fitness wisdom. Each chapter includes digestible workouts and can be read independently, while also providing the science and stories behind the routines. It caters to both casual fitness enthusiasts seeking clarity and seasoned athletes looking for ways to overcome plateaus. This book promises to transform your understanding of fitness and guide you on your journey to achieving your desired fitness level.