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A new and better way to achieve stress-free living from the master of modern meditation. Deepak Chopra is world renowned for revolutionising the ancient art of meditation for modern life. This transformative book is a complete exploration of the physical, mental, relational and spiritual benefits that these profound practices can bring. With his signature clarity, Chopra guides readers on how to cultivate a clear vision, heal suffering from the mind and body and help recover who you really are. Bringing together 30 years of practice with ground-breaking new research, Total Meditation offers a 7-day program of meditations to help revolutionise every aspect of our lives
Zakup książki
Total Meditation, Deepak Chopra
- Język
- Rok wydania
- 2021
- Oprawa
- (miękka)
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- Tytuł
- Total Meditation
- Język
- angielski
- Autorzy
- Deepak Chopra
- Wydawca
- Random House UK Ltd
- Rok wydania
- 2021
- Oprawa
- miękka
- Liczba stron
- 336
- ISBN10
- 1846046173
- ISBN13
- 9781846046179
- Seria
- Ocena
- 3,9 z 5
- Opis
- A new and better way to achieve stress-free living from the master of modern meditation. Deepak Chopra is world renowned for revolutionising the ancient art of meditation for modern life. This transformative book is a complete exploration of the physical, mental, relational and spiritual benefits that these profound practices can bring. With his signature clarity, Chopra guides readers on how to cultivate a clear vision, heal suffering from the mind and body and help recover who you really are. Bringing together 30 years of practice with ground-breaking new research, Total Meditation offers a 7-day program of meditations to help revolutionise every aspect of our lives