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Focusing on the power of rituals, Tania Ahsan presents a practical guide that emphasizes sensory experiences to enhance wellbeing and foster a sense of belonging. By engaging with rituals rooted in our five main senses, readers can alleviate stress and cultivate a calmer, more balanced life. This approach offers accessible daily practices to help individuals connect more deeply with themselves and their surroundings.
Zakup książki
Everyday Calming Rituals, Tania Ahsan
- Język
- Rok wydania
- 2020
- Oprawa
- (miękka)
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- Tytuł
- Everyday Calming Rituals
- Podtytuł
- Simple Daily Practices to Reduce Stress
- Język
- angielski
- Autorzy
- Tania Ahsan
- Wydawca
- Trigger Publishing
- Rok wydania
- 2020
- Oprawa
- miękka
- Liczba stron
- 192
- ISBN13
- 9781837963423
- Seria
- Kategorie
- Tagi
- Ocena
- 3,25 z 5
- Opis
- Focusing on the power of rituals, Tania Ahsan presents a practical guide that emphasizes sensory experiences to enhance wellbeing and foster a sense of belonging. By engaging with rituals rooted in our five main senses, readers can alleviate stress and cultivate a calmer, more balanced life. This approach offers accessible daily practices to help individuals connect more deeply with themselves and their surroundings.