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Parametry
- 176 stron
- 7 godzin czytania
Więcej o książce
Inspired by Paratrooper selection, Be Para Fit offers you the means to achieve transformational results with a four-week formula of training tailored for both beginners and more experienced athletes which is as fun as it is demanding. The formula shows you not only how to become fighting fit, but also how to maintain elite levels of fitness by integrating the essential foundations of good sleep, healthy nutrition, and purposeful activity into your daily routine.
Zakup książki
Be PARA Fit, Donal Fallon, Sam McGrath, Ciaran Murray
- Język
- Rok wydania
- 2020
- Oprawa
- (miękka)
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- Tytuł
- Be PARA Fit
- Język
- angielski
- Autorzy
- Donal Fallon, Sam McGrath, Ciaran Murray
- Wydawca
- Bloomsbury Publishing PLC
- Rok wydania
- 2020
- Oprawa
- miękka
- Liczba stron
- 176
- ISBN10
- 1472839706
- ISBN13
- 9781472839701
- Seria
- Ocena
- 3,7 z 5
- Opis
- Inspired by Paratrooper selection, Be Para Fit offers you the means to achieve transformational results with a four-week formula of training tailored for both beginners and more experienced athletes which is as fun as it is demanding. The formula shows you not only how to become fighting fit, but also how to maintain elite levels of fitness by integrating the essential foundations of good sleep, healthy nutrition, and purposeful activity into your daily routine.