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Parametry
- 216 stron
- 8 godzin czytania
Więcej o książce
Cognitive Behavioral Therapy (CBT) is explored in an accessible manner, providing readers with practical tools and techniques to manage thoughts and behaviors effectively. The book breaks down complex concepts into simple, digestible segments, making it suitable for both beginners and those seeking to deepen their understanding of CBT. Through real-life examples and exercises, it emphasizes the importance of addressing negative thought patterns and offers strategies for fostering positive change in everyday life.
Zakup książki
The ABC of CBT, Helen Kennerley
- Język
- Rok wydania
- 2020
- Oprawa
- (twarda)
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- Tytuł
- The ABC of CBT
- Język
- angielski
- Autorzy
- Helen Kennerley
- Wydawca
- SAGE Publishing Ltd
- Rok wydania
- 2020
- Oprawa
- twarda
- Liczba stron
- 216
- ISBN13
- 9781526491336
- Seria
- Opis
- Cognitive Behavioral Therapy (CBT) is explored in an accessible manner, providing readers with practical tools and techniques to manage thoughts and behaviors effectively. The book breaks down complex concepts into simple, digestible segments, making it suitable for both beginners and those seeking to deepen their understanding of CBT. Through real-life examples and exercises, it emphasizes the importance of addressing negative thought patterns and offers strategies for fostering positive change in everyday life.