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Allen Carr's Easy Way to Quit Emotional Eating
Set yourself free from binge-eating and comfort-eating
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Ocena książki
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Exploring the underlying reasons behind unhealthy eating habits, this book addresses the fears and psychological barriers that maintain poor dietary choices. It offers insights and strategies to break free from these patterns, empowering readers to make healthier food decisions and improve their overall well-being.
Zakup książki
Allen Carr's Easy Way to Quit Emotional Eating, Allen Carr, John Dicey
- Język
- Rok wydania
- 2019
- Oprawa
- (miękka)
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- Tytuł
- Allen Carr's Easy Way to Quit Emotional Eating
- Podtytuł
- Set yourself free from binge-eating and comfort-eating
- Język
- angielski
- Autorzy
- Allen Carr, John Dicey
- Wydawca
- Arcturus Publishing Ltd
- Rok wydania
- 2019
- Oprawa
- miękka
- Liczba stron
- 256
- ISBN13
- 9781788280297
- Seria
- Kategorie
- Ocena
- 3,9 z 5
- Opis
- Exploring the underlying reasons behind unhealthy eating habits, this book addresses the fears and psychological barriers that maintain poor dietary choices. It offers insights and strategies to break free from these patterns, empowering readers to make healthier food decisions and improve their overall well-being.