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It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: A strength workout that you can do anywhere Gut-boosting snacks you can eat on the go Yoga moves to relax and stay supple Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real- life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
Zakup książki
Feel Better In 5 : Your Daily Plan to Feel Great for Life, Rangan Chatterjee
- Język
- Rok wydania
- 2019
- Oprawa
- (miękka)
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- Tytuł
- Feel Better In 5 : Your Daily Plan to Feel Great for Life
- Język
- angielski
- Autorzy
- Rangan Chatterjee
- Wydawca
- Penguin Books Ltd
- Rok wydania
- 2019
- Oprawa
- miękka
- Liczba stron
- 272
- ISBN10
- 0241397804
- ISBN13
- 9780241397800
- Seria
- Ocena
- 4,4 z 5
- Opis
- It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: A strength workout that you can do anywhere Gut-boosting snacks you can eat on the go Yoga moves to relax and stay supple Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real- life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.