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Wired to Eat
Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
Autorzy
Ocena książki
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This guide focuses on resetting metabolism to achieve sustainable fat loss within a month. It emphasizes identifying the right carbohydrates for individual dietary needs, promoting a personalized approach to nutrition. The book offers strategies and insights aimed at helping readers understand their bodies better and make informed dietary choices for long-term health benefits.
Wydanie
Zakup książki
Wired to Eat, Robb Wolf
- Język
- Rok wydania
- 2017
- Oprawa
- (twarda)
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- Tytuł
- Wired to Eat
- Podtytuł
- Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
- Język
- angielski
- Autorzy
- Robb Wolf
- Wydawca
- Harmony/Rodale
- Rok wydania
- 2017
- Oprawa
- twarda
- Liczba stron
- 400
- ISBN10
- 0451498569
- ISBN13
- 9780451498564
- Seria
- Kategorie
- Tagi
- Zdrowie & Medycyna, Zdrowie, Jedzenie, Diety
- Ocena
- 4 z 5
- Opis
- This guide focuses on resetting metabolism to achieve sustainable fat loss within a month. It emphasizes identifying the right carbohydrates for individual dietary needs, promoting a personalized approach to nutrition. The book offers strategies and insights aimed at helping readers understand their bodies better and make informed dietary choices for long-term health benefits.