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Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and - at long last - exactly how to quiet your Inner Critic.
Zakup książki
How to Be Yourself, Ellen Hendriksen
- Język
- Rok wydania
- 2018
- Oprawa
- (twarda)
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- Tytuł
- How to Be Yourself
- Język
- angielski
- Autorzy
- Ellen Hendriksen
- Wydawca
- Oxford University Press, USA
- Rok wydania
- 2018
- Oprawa
- twarda
- Liczba stron
- 298
- ISBN10
- 1250161703
- ISBN13
- 9781250161703
- Seria
- Ocena
- 4,1 z 5
- Opis
- Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and - at long last - exactly how to quiet your Inner Critic.