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The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes.
Zakup książki
The mindful way through depression : freeing yourself from chronic unhappiness, Mark Williams
- Język
- Rok wydania
- 2007
- Oprawa
- (miękka)
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- Tytuł
- The mindful way through depression : freeing yourself from chronic unhappiness
- Język
- angielski
- Autorzy
- Mark Williams
- Wydawca
- Guilford Press
- Rok wydania
- 2007
- Oprawa
- miękka
- Liczba stron
- 273
- ISBN10
- 1593851286
- ISBN13
- 9781593851286
- Seria
- Ocena
- 4 z 5
- Opis
- The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes.