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The Five Tibetans is a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation.Regular practice of these Relieves muscular tension and nervous stressImproves respiration and digestionBenefits the cardiovascular systemLeads to deep relaxation and well-beingTunes and energizes the chakrasThe Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.
Zakup książki
The Five Tibetans, Christopher S. Kilham
- Język
- Rok wydania
- 1994
- Oprawa
- (miękka)
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- The Five Tibetans
- Język
- angielski
- Autorzy
- Christopher S. Kilham
- Wydawca
- Healing Arts Press
- Rok wydania
- 1994
- Oprawa
- miękka
- ISBN10
- 0892814500
- ISBN13
- 9780892814503
- Seria
- Kategorie
- Tagi
- Zdrowie & Medycyna, Tematy religijne, Duchowość, Zdrowie, Fitness, Ćwiczenia, Energia, Tybet, Ćwiczenia zdrowotne, Wewnętrzna energia człowieka, Teorie & Kierunki Duchowe, Ćwiczenia duchowe, Joga Kundalini, Pięciu Tybetańczyków
- Pierwsze wydanie
- 1994
- Oryginalna nazwa
- The Five Tibetans
- Ocena
- 3,95 z 5
- Opis
- The Five Tibetans is a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation.Regular practice of these Relieves muscular tension and nervous stressImproves respiration and digestionBenefits the cardiovascular systemLeads to deep relaxation and well-beingTunes and energizes the chakrasThe Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.