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The book presents an eight-step process to uncover and reshape personal narratives that influence thoughts and behaviors, as developed by Harvard psychiatrist John Sharp, M.D. By integrating control mastery theory, attachment theory, narrative therapy, and positive psychology, he guides readers in identifying and overcoming self-sabotaging beliefs. Dr. Sharp's method includes the "Sharp Focus," which highlights essential concepts for deeper understanding, ultimately aiming to transform one's mindset and improve mental well-being.
Zakup książki
The Insight Cure, John Sharp
- Język
- Rok wydania
- 2020
- Oprawa
- (miękka)
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- Tytuł
- The Insight Cure
- Podtytuł
- Change Your Story, Transform Your Life
- Język
- angielski
- Autorzy
- John Sharp
- Rok wydania
- 2020
- Oprawa
- miękka
- Liczba stron
- 272
- ISBN13
- 9781401953263
- Seria
- Kategorie
- Ocena
- 3,95 z 5
- Opis
- The book presents an eight-step process to uncover and reshape personal narratives that influence thoughts and behaviors, as developed by Harvard psychiatrist John Sharp, M.D. By integrating control mastery theory, attachment theory, narrative therapy, and positive psychology, he guides readers in identifying and overcoming self-sabotaging beliefs. Dr. Sharp's method includes the "Sharp Focus," which highlights essential concepts for deeper understanding, ultimately aiming to transform one's mindset and improve mental well-being.