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All forms of yoga can provide benefits physically, emotionally, and mentally. Yin yoga works the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.
Zakup książki
The Complete Guide to Yin Yoga, Bernie Clark
- Język
- Rok wydania
- 2011
- Oprawa
- (miękka)
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- Tytuł
- The Complete Guide to Yin Yoga
- Język
- angielski
- Autorzy
- Bernie Clark
- Wydawca
- Grove Press
- Rok wydania
- 2011
- Oprawa
- miękka
- Liczba stron
- 294
- ISBN10
- 1935952501
- ISBN13
- 9781935952503
- Seria
- Ocena
- 4,5 z 5
- Opis
- All forms of yoga can provide benefits physically, emotionally, and mentally. Yin yoga works the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.