Parametry
- 689 stron
- 25 godzin czytania
Więcej o książce
Mark Stephens gives yoga teachers and students a practical resource for learning how to adapt yoga practices to best accommodate and heal a wide array of common injuries and ailments. Surveying historical writings on yoga, ayurveda, and other early approaches to health and healing, Stephens distills this received wisdom of ancient and modern practices for more insightful and practical application in today's world. He applies these insights to healing musculoskeletal injuries; promoting a healthy reproductive system; addressing mental, emotional, and behavioral difficulties; and working with a variety of physiological diseases and disorders, ranging from asthma and diabetes to stroke and vertigo. A final chapter suggests ways to use yoga to address health conditions in order to continue to live an extraordinary life.
Zakup książki
Yoga Therapy, Mark Stephens
- Język
- Rok wydania
- 2017
- Oprawa
- (miękka)
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Yoga Therapy
- Język
- angielski
- Autorzy
- Mark Stephens
- Wydawca
- North Atlantic Books,U.S.
- Rok wydania
- 2017
- Oprawa
- miękka
- Liczba stron
- 689
- ISBN10
- 1623171067
- ISBN13
- 9781623171063
- Seria
- Ocena
- 4,65 z 5
- Opis
- Mark Stephens gives yoga teachers and students a practical resource for learning how to adapt yoga practices to best accommodate and heal a wide array of common injuries and ailments. Surveying historical writings on yoga, ayurveda, and other early approaches to health and healing, Stephens distills this received wisdom of ancient and modern practices for more insightful and practical application in today's world. He applies these insights to healing musculoskeletal injuries; promoting a healthy reproductive system; addressing mental, emotional, and behavioral difficulties; and working with a variety of physiological diseases and disorders, ranging from asthma and diabetes to stroke and vertigo. A final chapter suggests ways to use yoga to address health conditions in order to continue to live an extraordinary life.