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Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It helps us understand why we worry and how best to defeat it. It tells you how to: identify productive and unproductive worry; accept reality and commit to change; and turn 'failure' into opportunity.
Zakup książki
The Worry Cure, Robert L. Leahy
- Język
- Rok wydania
- 2005
- Oprawa
- (miękka)
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- Tytuł
- The Worry Cure
- Język
- angielski
- Autorzy
- Robert L. Leahy
- Wydawca
- Three Rivers Press
- Rok wydania
- 2005
- Oprawa
- miękka
- Liczba stron
- 322
- ISBN10
- 1400097665
- ISBN13
- 9781400097661
- Seria
- Ocena
- 3,9 z 5
- Opis
- Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It helps us understand why we worry and how best to defeat it. It tells you how to: identify productive and unproductive worry; accept reality and commit to change; and turn 'failure' into opportunity.