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"Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and with three ascending levels of difficulty, ...ensures that you'll never get bored by the same static workout."--Provided by publisher.
Zakup książki
Body by you, Mark Lauen, Joshua Clark
- Język
- Rok wydania
- 2012
- Oprawa
- (miękka)
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- Tytuł
- Body by you
- Język
- angielski
- Autorzy
- Mark Lauen, Joshua Clark
- Wydawca
- Ballantine Books
- Rok wydania
- 2012
- Oprawa
- miękka
- Liczba stron
- 138
- ISBN10
- 0345528972
- ISBN13
- 9780345528971
- Seria
- Kategorie
- Ocena
- 3,9 z 5
- Opis
- "Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and with three ascending levels of difficulty, ...ensures that you'll never get bored by the same static workout."--Provided by publisher.