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This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTS Introduction 1. Grounded and Rooted 2. Equanimity 3. Acceptance 4. Gratitude 5. Compassion 6. Something More 7. Towards World Peace References Acknowledgements
Zakup książki
The little book of inner peace, Ashley Davis Bush
- Język
- Rok wydania
- 2017
- Oprawa
- (miękka)
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- Tytuł
- The little book of inner peace
- Język
- angielski
- Autorzy
- Ashley Davis Bush
- Wydawca
- Gaia
- Rok wydania
- 2017
- Oprawa
- miękka
- Liczba stron
- 96
- ISBN10
- 1856753670
- ISBN13
- 9781856753678
- Seria
- Ocena
- 4 z 5
- Opis
- This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTS Introduction 1. Grounded and Rooted 2. Equanimity 3. Acceptance 4. Gratitude 5. Compassion 6. Something More 7. Towards World Peace References Acknowledgements