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Parametry
- 128 stron
- 5 godzin czytania
Więcej o książce
Yoga is the ideal exercise for pregnancy, and this is the ideal yoga program for pregnant women, designed by two leading authorities in this specialized field. Both authors are mothers as well as recognized yoga experts, and they've taken classic yoga techniques-for breathing, movement, and relaxation-and carefully adapted them for each stage of pregnancy. The exercises help the mother keep her body supple, prepare her for delivery, relieve the pain of labor, ease childbirth, and get her back in shape afterward. No previous experience of yoga is needed, and safety is always given top priority.
Zakup książki
Yoga for pregnancy, Françoise Barbira Freedman, Doriel Hall
- Język
- Rok wydania
- 2003
- Oprawa
- (miękka)
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- Tytuł
- Yoga for pregnancy
- Język
- angielski
- Wydawca
- Cassell
- Rok wydania
- 2003
- Oprawa
- miękka
- Liczba stron
- 128
- ISBN10
- 1844034763
- ISBN13
- 9781844034765
- Seria
- Tagi
- Ocena
- 3 z 5
- Opis
- Yoga is the ideal exercise for pregnancy, and this is the ideal yoga program for pregnant women, designed by two leading authorities in this specialized field. Both authors are mothers as well as recognized yoga experts, and they've taken classic yoga techniques-for breathing, movement, and relaxation-and carefully adapted them for each stage of pregnancy. The exercises help the mother keep her body supple, prepare her for delivery, relieve the pain of labor, ease childbirth, and get her back in shape afterward. No previous experience of yoga is needed, and safety is always given top priority.