Parametry
- 319 stron
- 12 godzin czytania
Więcej o książce
Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen. Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring a body back into balance. Season by season, learn how the changing weather and qualities in your environment both mirror and influence your body and appetite. Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons is included throughout. And the no-fuss recipes will get you eager to cook
Zakup książki
The Everyday Ayurveda Cookbook, Kate O. Donnell
- Język
- Rok wydania
- 2015
- Oprawa
- (miękka)
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- The Everyday Ayurveda Cookbook
- Język
- angielski
- Autorzy
- Kate O. Donnell
- Wydawca
- Shambhala Publications Inc
- Rok wydania
- 2015
- Oprawa
- miękka
- Liczba stron
- 319
- ISBN10
- 1611802296
- ISBN13
- 9781611802290
- Seria
- Kategorie
- Tagi
- Zdrowie & Medycyna, Książki kucharskie, Duchowość, Zdrowie, Jedzenie, Prezenty dla kobiet, Prezenty dla babci
- Oryginalna nazwa
- The Everyday Ayurveda Cookbook
- Ocena
- 4,4 z 5
- Opis
- Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen. Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring a body back into balance. Season by season, learn how the changing weather and qualities in your environment both mirror and influence your body and appetite. Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons is included throughout. And the no-fuss recipes will get you eager to cook